"During sleep you can strengthen memories or “practice" skills learned while you were awake." (Health Media Ventures, 2014, p. 2)
"Too much or too little sleep is associated with a shorter lifespan" (Health Media Ventures, 2014, p. 3)
2. Live Longer
3. Prevent Illness
"Lack of sleep can suppress your immune system, which makes you more vulnerable to infections" (News Health Media, 2014, p.1)
"Dieters who are well rested loose more fat" (Health Media Ventures, 2014, p. 9)
4. Maintain Weight
5. Increase Mood
Lack of sleep also influences your mood, which can affect how
you interact with others (News In Health, 2013)
"A bad night's sleep can leave you struggling during daily tasks. Getting a good night sleep allows your body to recharge and focus during the day." (Health Media Ventures, 2014, )
6. Greater Concentration
7. Prevent Stress
"Sleep prevents stress
levels from increasing." (Health Media Ventures, 2014, p. 10)
"Insufficient sleep for just one night can be as detrimental to your driving ability as having an alcoholic drink." (Health Media Ventures, 2014, p. 11)